Strawberry Banana Supreme Smoothie 
(great 2 hours before yoga)

I have been asked to include my favourite smoothie so here you go. It is worth trying to find strawberry 
nectar to make this smoothie hum.

Ingredients:

1  cup strawberry nectar or apple juice
1  cup milk
1  frozen banana
1 1/2  cups frozen strawberries
1 cup strawberry yogurt
1 scoop protein powder (optional)

Directions:

Pour all liquid ingredients into the blender.  Add all frozen ingredients.  Blend at MIX setting for 30 seconds 
then blend at SMOOTH setting until smooth.  While the machine is running, move the stir stick around 
counter-clockwise to aid mixing.  Serve immediately. 

Serves 3-5. 

Cut recipe in half to make yourself enough for a great breakfast sized smoothie and snack sized smoothie. 
(refrigerate remainder of smoothie until snack time).